Specialist in Fitness Nutrition

Home   |   About   |   Fun Facts   |   Pictures   |  Testimonials   |  Pregnancy and Fitness
Stats   |   Nutrition and Recipes   |   Athlete's Corner   |   Training Library   |   Kids Corner

Home and Bio

WELCOME!
The most important things I can do for you are Welcome YOU to my Web Site and Thank YOU for sharing this Journey with ME. My Name is Tamara Watt. I started my “Elite” way of eating clean and Training as an Fitness Athlete 5 years ago this December. I was truly blessed and inspired to meet two Amazing women (www.julielohre.com & www.tanjijohnson.com) of such class, elegance and breathe taking inner and outer beauty. After a lot of Prayers and the decision to RESOLVE within myself, I stepped on stage just 7 Months after the birth of my First Child in April of 2009 after a 44 pound weight loss and 12% body fat loss NATURALLY!

Just 6 weeks after I stepped on stage the first time, I was blessed win my First Figure Tall Title for my Height Class. I have been blessed to be a part of the Amateur Fitness Athlete of the month on www.bodybuilding.com. I have been blessed to be a part of a few magazine articles, as well as, qualifying for National level shows. I enjoy Training and striving to compete as a National Level Athlete, and I am currently pursuing other areas of Elite Athletic Competitions.

I love the way fitness makes me feel! This is not just a hobby - this is my life style. I truly want to be the best I can be every day for my husband and my daughter, as well as for the clients I work with and those whom I come into contact with. I know I was created to Share my Passion in Health and Fitness! I want to help as many people as possible. I want to show them that Healthy Eating can be fun and exciting, and they two can obtain any result's they desire. I also love the way a healthy lifestyle makes me feel; there is no other better energy in the world than when you are in balance with your body, which helps you to stay in balance with your Spirit and Mind to achieve amazing lifelong results.

My Motivation: I did not want to get up in the morning and have to look at my self, knowing how unhappy I was, and how much more I was capable of doing! I was sick and tired of letting myself down and fighting the Weight Roller Coaster Ride, saying every Monday, ok today's the day, and not following through. I knew I had talent and strength. The pain of staying the same became greater than the pain of change, so I changed! My pregnancy motivated me = I want to show my children that they can achieve whatever they set their minds to!

Tamara Watt on Nutrition

My Inspirations are First My Savior Jesus Christ, and sharing the powerful message of him and how he has changed my life! I am blessed to be married to my Best Friend for 11 Years. Thank you Jeremy! I am a Blessed Mother of a Phenomenal 3 year old that keeps me on my “Toes”. Thank you Brooklynn. I am also a Professional Weight loss Therapist. What’s a weight loss therapist you might ask? When all of the other “Diet programs” FAIL, then individuals come see me! Battling childhood obesity and depressional eating disorders up into my late 20’s has truly (though some of the darkest times in my life), blessed me to step out and look in at what others are experiencing around me, and what they battle if not daily, hour by hour. I have learned to use Food as a source of “Empowerment” not enslavement and truly have learned how to change my relationship with it, and allow it to serve me in my goals and long term health. Working with dozens of men and women over the past 5 years has again, opened my eyes to an epidemic that we face in America and how our Relationship with food and our Biggy Size mentality needs to take a shift toward inner awareness and Positive self-improvement. I get excited to share the knowledge I have learned, not only by preparing myself or clients for “stage”, but to show others how they can obtain those “elite” results while still maintaining a Healthy Balance in Themselves and their relationship with food and to live a Happy Healthy Life!

What I will do for you! Step by step I will show you how to understand the “Key” principles of Nutrition and how to get the results you want with your body. How to have fun with food and to not be afraid of it! And to truly make a life style change. It’s time to take control and conquer this area of your life! You deserve to have that healthy body, where you can walk around and feel “Radiant” in whom you are and what you have to offer.

“For every disciplined effort, there is a multiple return”

-Tamara